Archive - Courage and Kale

the cost of vibrant health

Mar 10 •

Tired of Having a "Bad Back?"

A handful of thoughts from a Personal Trainer.

Mar 2 •

February 2025

a therapeutic approach to art and more

Feb 24 •

Follow Your Plan

Feb 17 •

How's Your Core?

a few quick tips on the stability ball

Feb 10 •

Simple doesn't mean easy.

thoughts on health

Feb 1 •

January 2025

Learning to Learn

(or how not to quit)

Jan 28 •

Intro to Chair Yoga

an mini practice for everyone

Jan 21 •

8:14

There Will be Space

Jan 12 •

Itty Bitty Yoga Practice

for the supremely busy

Jan 4 •

6:00

Jan 1 •

December 2024

Put a Bow on it.

Ah, the good ol’ end of the year.

Dec 23, 2024 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts