Archive - Courage and Kale

The End of Chaos

what therapy and dog training have in common

Jun 16 •

my smoothie and garden realities

Jun 8 •

May 2025

what happens when an adult changes her mind?

May 26 •

Thoughts on eliminating the need for result.

May 18 •

Strength for Longevity

Thoughts and a Video to Get Started!

May 12 •

The Last Hot Flash

Thoughts on Hormone Replacement Therapy

May 4 •

April 2025

Who Do You Want to Be?

Brief yet complex thoughts on growth.

Apr 27 •

Spring Cleaning

a (sort of) pathway to inner peace

Apr 17 •

My Imaginary Friend

Using AI for Menopause Advice

Apr 9 •

March 2025

count your blessings with me!

Mar 31 •

Without Health I Would Die.

navigating teens and menopause

Mar 25 •

The power of a single yoga pose

Mar 18 •

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