Archive - Courage and Kale

The Last Hot Flash

Thoughts on Hormone Replacement Therapy

May 4 •

April 2025

Who Do You Want to Be?

Brief yet complex thoughts on growth.

Apr 27 •

Spring Cleaning

a (sort of) pathway to inner peace

Apr 17 •

My Imaginary Friend

Using AI for Menopause Advice

Apr 9 •

March 2025

count your blessings with me!

Mar 31 •

Without Health I Would Die.

navigating teens and menopause

Mar 25 •

The power of a single yoga pose

Mar 18 •

the cost of vibrant health

Mar 10 •

Tired of Having a "Bad Back?"

A handful of thoughts from a Personal Trainer.

Mar 2 •

February 2025

a therapeutic approach to art and more

Feb 24 •

Follow Your Plan

Feb 17 •

How's Your Core?

a few quick tips on the stability ball

Feb 10 •

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