yoga + training studio

The power of a single yoga pose

Mar 18 •

Tired of Having a "Bad Back?"

A handful of thoughts from a Personal Trainer.

Mar 2 •

How's Your Core?

a few quick tips on the stability ball

Feb 10 •

Intro to Chair Yoga

an mini practice for everyone

Jan 21 •

8:14

Itty Bitty Yoga Practice

for the supremely busy

Jan 4 •

6:00

Why and How to do a Sun Salutation

a brief instruction for Every Body

Sep 29, 2024 •

8:03

Anatomy of a Squat

a basic human movement

Apr 21, 2024 •

Happy Hips + Hamstrings

3 Easy Lower Body Stretches

Mar 24, 2024 •

12:12

The Strength to Commit

(and the commitment to strength)

Mar 18, 2024 •

Neck and Shoulder Melt

Listen now | A mini yoga practice for everybody

Mar 10, 2024 •

9:00

Strength Training with Cory

An Introduction

Feb 25, 2024 •

The Bottom Line About Back Pain

(Spoiler: it's probably not just about your back.)

Feb 4, 2024 •

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