Courage and Kale
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Good Down Dog
The power of a single yoga pose
Mar 18
•
Cory Sipper
4
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Good Down Dog
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1
Tired of Having a "Bad Back?"
A handful of thoughts from a Personal Trainer.
Mar 2
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Cory Sipper
5
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Tired of Having a "Bad Back?"
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How's Your Core?
a few quick tips on the stability ball
Feb 10
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Cory Sipper
3
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How's Your Core?
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Intro to Chair Yoga
an mini practice for everyone
Jan 21
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Cory Sipper
2
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Intro to Chair Yoga
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2
8:14
Itty Bitty Yoga Practice
for the supremely busy
Jan 4
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Cory Sipper
3
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Itty Bitty Yoga Practice
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6:00
Why and How to do a Sun Salutation
a brief instruction for Every Body
Sep 29, 2024
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Cory Sipper
3
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Why and How to do a Sun Salutation
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1
8:03
Anatomy of a Squat
a basic human movement
Apr 21, 2024
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Cory Sipper
4
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Anatomy of a Squat
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Happy Hips + Hamstrings
3 Easy Lower Body Stretches
Mar 24, 2024
•
Cory Sipper
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3
12:12
The Strength to Commit
(and the commitment to strength)
Mar 18, 2024
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Cory Sipper
3
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The Strength to Commit
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Neck and Shoulder Melt
Listen now | A mini yoga practice for everybody
Mar 10, 2024
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Cory Sipper
4
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1
9:00
Strength Training with Cory
An Introduction
Feb 25, 2024
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Cory Sipper
1
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Strength Training with Cory
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The Bottom Line About Back Pain
(Spoiler: it's probably not just about your back.)
Feb 4, 2024
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Cory Sipper
3
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The Bottom Line About Back Pain
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