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Hello Friends,

In a nutshell, I am a human persistently obsessed with health and healing. I am a personal trainer, yoga instructor and horrible runner. Also a singer-songwriter, nature lover, mother, wife, daughter and writer.

I write from my perspective, education and experience. Sometimes offering support or advice as a health coach, yoga instructor or plant-based diet enthusiast. Other times through personal essay and reflection. Subscribe to get full access to my newsletter and publication archives. Learn, commune and become inspired to live your best life!

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