lifestyle

What Happens when you Do?

more thoughts on goal achievement

Nov 24 •

The worth of your health

powerful + quick thoughts on diet and exercise

Nov 15 •

Scenes from Me.

the last few weeks in images.

Oct 14 •

what happens when an adult changes her mind?

May 26 •

Thoughts on eliminating the need for result.

May 18 •

The Last Hot Flash

Thoughts on Hormone Replacement Therapy

May 4 •

Who Do You Want to Be?

Brief yet complex thoughts on growth.

Apr 27 •

Spring Cleaning

a (sort of) pathway to inner peace

Apr 17 •

My Imaginary Friend

Using AI for Menopause Advice

Apr 9 •

count your blessings with me!

Mar 31 •

Without Health I Would Die.

navigating teens and menopause

Mar 25 •

the cost of vibrant health

Mar 10 •

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