Your ant and keto analogy perfectly captures the paralysis analysis that plagues modern health choices. We've overcomplicated what should be simple biology. The irony is that while we debate paleo versus keto versus vegan, nature just does what works without the mental gymnastics. Sometimes going back to basics is the most radical thing we can do for our health.
Yes! Yes it is worth it!
Your ant and keto analogy perfectly captures the paralysis analysis that plagues modern health choices. We've overcomplicated what should be simple biology. The irony is that while we debate paleo versus keto versus vegan, nature just does what works without the mental gymnastics. Sometimes going back to basics is the most radical thing we can do for our health.
Thoughtful and wise