3 Comments
User's avatar
Ellen Kornmehl MD's avatar

I applaud your progression to "wisdom" as a learned experience. I support healthier diets do not need be restrictive. Gradual reduction in fat, added sugar and salt can change eaters' preferences or "liking," but first, like you approached your health, the priorities must be set!

Cory Sipper's avatar

Yep. Agreed! We are on the same page! Love your comments!

carol's avatar

Logically reasoned and beautifully expressed as usual. You've got it! What an amazing journey. Thank You! ๐Ÿ’œ