Thank you for being patient with me as I got a better handle on this move. I find that during the day I use my movements around the house or in the office to incorporate many of the moves we do in class! Sometimes if I'm getting antsy at my standing desk and I'm reading or in a meeting, I'll definitely pump out a couple of sets of squats! You're an awesome teacher!
Thank you for being patient with me as I got a better handle on this move. I find that during the day I use my movements around the house or in the office to incorporate many of the moves we do in class! Sometimes if I'm getting antsy at my standing desk and I'm reading or in a meeting, I'll definitely pump out a couple of sets of squats! You're an awesome teacher!
Exceptionally clear and helpful. Awesome. Thank you! 🩷